How can we stop loving people who do not love us?

In fact, it is very difficult to forget the people we love from our hearts because their hearts are already full of them. For those who have not experienced this in person, they can not believe that. Forgetting someone is the hardest thing. We love him, but he does not see us, no matter what we do, he still does not fire, sometimes we try hard to love, but he wrote on Facebook that no one loves him, ask how we feel For this. We try to do all kinds of good, they still do not look at the good deeds of others, what is this from, what we are disgusting to the class and. If you encounter any of the above, you should learn to cut yourself off from others, no matter how hard you try, and the following is a ritual to cut less from people who do not like us:

គេមិនបានស្រឡាញ់យើងទេ

1. Recognize that pain is normal. When you love someone who does not love you back, it hurts. It turns out that "heartbreak" is a real feeling: the pain of rejection will cause your nervous system to function responsibly, such as heart rate and muscle tone. It is normal to feel pain if you love someone who does not feel. Accepting that your emotions are normal can help you to function.

Denying love can actually trigger the same response in your brain, like withdrawing from a drug addiction.

Psychologists estimate that about 98% of us have experienced some form of unwanted love. Knowing that you are not alone may not make the pain go away, but it is easy to know that you are not the only one who goes through this.

Rejection can also cause depression. If you notice any of the following, seek immediate help from a mental health professional:

Changing your eating or sleeping habits

Feelings of despair or hopelessness

Problems in managing negative thoughts

Thoughts of self-harm

2. Give yourself time to grieve There is nothing wrong with grieving as long as you are not stuck there. In fact, it is healthier to grieve yourself than to try to get rid of those feelings. Rejecting or reducing your emotions, such as saying, "No big deal" or "I do not love her" will only make it worse in the long run. If you can, please take some time out of your life to process your grief. This will create a healing environment for you to deal with your grief. For example, when you know (or have been told) that this person will not love you, then you should take some time to be alone somewhere, even if it is just a 15 minute walk at work. However, avoid being frustrated by despair. If you have not left home in a few weeks, you have not taken a shower and you are wearing that old T-shirt, which is really hot, you have gone somewhere else. It's natural to feel sad, but if you do not try to focus on your life again, you will still think and love another person.

3 Recognize that you can not control the other person Your immediate reaction to learning that the other person does not love you the way you love them may think, "I will make them love me." The only thing you can control in life is your own actions and responses. You can not persuade, argue or intimidate someone into feeling something he does not have. It is also a good idea to remember that you can not control your emotions all the time. You can work to control your response to those feelings.

4. Spend some time away from another person Part of creating a place for yourself to grieve and move on is not having this person as part of your life. You do not have to cut this person off from your life completely, but you do need to take a break from him. [12]

You must not do evil or cruelty. Just ask the other person to give you time to get the feeling you are going through. If that person really cares about you, he will give you what you need, even if it is not the most enjoyable experience.

If the person you are trying to stop falling in love with is someone you have relied heavily on in the past for emotional support, find another friend to help fill that role. Ask a friend if you can reach out to him or her when you want to talk to people you try to avoid.

Do not count that person on social media or at least hide his or her network. Erase the person from your phone so you are not tempted to restart the relationship. You do not want to be reminded of another person and everything he is doing. It will make it harder to keep your distance.

5. Express your feelings to yourself Expressing your feelings rather than putting them on and waiting for them to explode can help you accept that you are going through a painful experience. Disappointed, it is common to have problems to deal with, at least. Do not blame yourself for such feelings or try to ignore them in the hope that they will go away. Show them openly and honestly.

Cry if you want to. Crying can be cured. It can reduce the feeling of anxiety and anger and can even reduce the stress in your body. If you want to grab a box of tissue and cry, your eyes go out to it.

Avoid violence such as shouting, yelling, punching or damaging items. While this may initially “feel good,” research has shown that using violence to express your anger, even toward inanimate objects, can actually increase your anger. It is more helpful to reflect on your feelings and examine why you feel this way.

Expressing your emotions through creative ideas such as music, art or your favorite hobby can help a lot. However, it is a good idea to stay away from sad or angry things like dead metal music. These can really make you feel bad when you feel down.

6Know that you are better. No matter how great that person is, if he does not love you, you can not be happy with that person. It is very easy to make a person ideal, especially if you have invested a lot of energy in falling in love with him. Stepping forward to check the truth without being cruel or judgmental - can help you stay away from feelings of sad, unwanted love.

It can also help you to think about aspects of this person that can create a difficult relationship between the two of you. [19]

For example, perhaps their excessive social anxiety will make it almost impossible for them to give you the validity you need in a relationship.

Studies have even shown that acknowledging another person's negative points can help you get rid of past rejections faster. [20]

Do not fall into the trap of talking, which means that others make you feel better. Finally, such thoughts can make you feel bitter and angry rather than help you heal.

Denial makes your IQ level temporarily believable or unbelievable. If you have trouble thinking about your feelings in a reasonable way, accept that it may take a while to get yourself back to "normal."